Yoga to overcome pcos (polycystic ovarian syndrome) in adolesencent girls

Women diagnosed with PCOS usually have increased level of male hormones and insulin resistance and lowered levels of progesterone. Some of the common causes of PCOS are excessive stress, anxiety, depression, a faulty lifestyle or perennial tension.. The relaxing and rejuvenating power of yoga helps a lot in dealing with PCOS symptoms as well because it helps release the deep rooted stress in the system. The usefulness of yoga for overall health and wellbeing need no new introduction, and it can also be practiced as a supplemental exercise for women suffering from PCOS in order to manage the symptoms in an effective manner. . Regular practice of this yoga pose helps to balance blood pressure and normalize the problems of menstruation and promote overall relaxation by rejuvenating the spine and muscles and soothing the nervous system. It is also one of the beneficial yoga poses for neck pain.