
Autoimmune disorders are characterized by the immune system attacking the body’s own tissues, leading to chronic inflammation and tissue damage. Conventional treatments primarily aim at symptom suppression and immune modulation. Yoga, an ancient system of holistic health, offers a complementary approach by addressing the root causes related to stress, lifestyle imbalance, and systemic inflammation. This article explores the therapeutic applications of Yoga in managing autoimmune conditions like Rheumatoid Arthritis (RA), Systemic Lupus Erythematosus (SLE), Multiple Sclerosis (MS), Hashimoto’s Thyroiditis, and more.