Shukravardhak dravyas from aahardravya vargas in charak samhita :a classical perspective on reproductive health

To understand the Ayurvedic state of well-being, requires a deep exploration of Dosha, Dhatu and Mala which are fundamental concepts of Ayurveda. There are seven Dhatus (body tissues) with Shukra dhatu being the seventh and final one. In Charaka Samhita, one of the foundational texts of Ayurveda, “Shukarvardhak” drugs are those that are believed to enhance vitality, strength, and overall well-being. These drugs are specifically used to support the reproductive system, improve stamina, and promote general health by increasing the body’s natural energy. Charaka describes these drugs in the context of their ability to balance the Doshas (Vata, Pitta, and Kapha), and are primarily classified under the category of Rasayana (rejuvenative therapies) and Vajikarna (aphrodisiac therapy).Shukarvardhak drugs are a key aspect of Vajikarna Chikitsa in Ayurveda as described in Charak Samhita ,aim to increase the production of Shukra Dhatu ( reproductive tissue) and Ojas (the essence of vitality) thereby enhancing fertility, sexual potency and overall vitality .These drugs are typically rich in nutritional properties and are believed to support the body’s tissues (Dhatus), strengthen immunity, and slow down the aging processes. According to Charaka ,food plays a fundamental role in maintaining and enhancing Shukra Dhatu.This study explores the various Shukravardhaka foods and herbs categorizing them based on their sources such as Mamsa Varga (meat group), Shaka Varga (vegetable group), Kshira Varga (dairy group), Harit varga ,Ikshu Varga ,Phala Varga (fruits group) and Aaharyogi Varga.