Concept of neti kriya in urdhva jatrugata roga

Neti Kriya, a traditionalyogic cleansing technique, is widely recognized for its therapeutic benefits in promoting respiratory and sinus health. This practice involves the use of asaline solution to cleanse the nasal passages, removing accumulated mucus, allergens, and impurities. Neti Kriya is primarily performed using aneti pot, though modern adaptations include squeeze bottles and other devices. Its therapeutic role extends beyondphysical cleansing, offeringholistic benefits for mental and emotional well-being. Physiologically, Neti Kriya helps alleviate symptoms of sinusitis, allergies, and nasal congestion by clearing blockages and reducing inflammation. It moisturizes the nasal mucosa, enhancing its ability to filter airborne pathogens and pollutants. Regular practice is associated withimproved breathing, reduced frequency of respiratory infections, and enhanced olfactory function. It is particularly beneficial for individuals suffering from chronic sinus issues or seasonal allergies. Beyond its physical benefits, Neti Kriya is believed to influence the mind-body connection. By stimulating the nasal passages, it activates theolfactory andtrigeminal nerves, which are linked to the brain’s limbic system—a region involved in emotionandmemory. This stimulation can promote mental clarity, reduce stress, and enhance overall well-being. Additionally, the practice is often integrated intoyoga and meditationroutines, fostering a sense ofinner balance and mindfulness. While Neti Kriya is generally safe, proper technique and hygiene are crucial to avoid complications such as infections. It is contraindicated for individuals with certain ear or nasal conditions.